Description
Are fears and anxiety taking up too much time in your life?
In this 42 page instant download you will get ten proven techniques to overcome fear, anxiety, and worry. We dig into what fear is, and I give you tools to understand why you feel fear, and hold on to it.
The Thirteen Sections Include:
- Is Fear Holding You Back?
- Fear Explained
- Changing Your Biology
- Identify Your Fears
- Practice, So What?
- Focus on Control
- Choose Gratitude
- Practice Mindfulness
- Structuring Worries
- Support
- Who to Talk To
- Self-Compassion
- Courage
