Breathwork

$50.00 30 minutes

Your life force, that is breath, can be used to create relief from anxiety, grief, pain, and induce healing in both your physical and emotional health.

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Your life force, that is breath, can be used to create relief from anxiety, grief, pain, and induce healing in both your physical and emotional health. There are many techniques that focus on the use of breathing exercises as a means of therapy and self-healing.

In addition to many benefits breathwork has on reversing and relieving  the physical stress responses in your body, deep breathing can also slow down and quickly calm the emotional turbulence in your mind.

Each Session is 30 minutes